Beneficial Effects of Massage Therapy

Massage is the systematic manual application of pressure & movement to the soft tissue of the body-the skin, tendons, ligaments, fascia (the membrane surrounding muscles & muscle groups). It encourages healing by promoting the flow of blood & lymph, relieving tension, stimulating nerves, & stretching & loosening muscles and connective tissue to keep them elastic.

  • Massage reduces waste products such as lactic acid & carbonic acid that build up in muscles after activity and cause cramping, discomfort, and irritability. It also enhances the immune system and aids recovery from soft tissue injuries by increasing blood circulation to injured areas.
  • Massage dilates or opens up blood vessels, improving the circulation and relieving congestion. Massage also increases the number of red blood cells, especially in cases of anemia.
  • Massage acts as a “mechanical cleanser” pushing along the lymph and hastening the elimination of wastes & toxic debris. Massage helps to eliminate edema (or dropsy) of the extremities through lymphatic massage.
  • Massage increases the blood supply and nutrition to the muscles without adding to their load of toxic acid, produced through voluntary muscle contraction (such as exercise). Massage thus helps to overcome harmful “fatigue” products resulting from strenuous exercise or injury.
  • Massage improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity. Massage relaxes muscle spasms and relieves muscle tension.
  • Massage may have a sedative, stimulating, or even exhausting effect on the nervous system, depending on the type and length of massage treatment given.
  • Massage improves the circulation and nutrition of joints and hastens the elimination of harmful particles in the synovial fluid. It helps to lessen inflammation and swelling in joints, thereby alleviating pain.
  • Massage disperses the dema following injury to ligaments and tendons, lessening pain, and facilitating movement.



What to expect at Arvidson Massage Therapy?

That really depends on the techniques that we use for you. If you desire a soft-soothing relaxation massage, then that is exactly what you will experience during the session and feel for a couple of days following the treatment. On the other hand, the various deep tissue techniques that we can use (if you choose) to relieve muscles that have become shortened, contracted and stiff may at times generate varying levels of light pain. Most clients remark, “it hurts so good”.  A deep massage for tight muscles may leave some residual soreness for a couple of days similar to a workout at the gym. But remember to keep it in mind that it’s our main priority to perform a massage that always remains within your comfort zone. When it comes right down to it, the massage will feel just as you desire it to. The level of pressure and depth is always tailored to your liking.

Your confidentiality is assured when using our services.

Your information is private and belongs to you the client. We will not discuss the details of your session with others, nor will we mention your name.

Sanitation is an important aspect of our practice.

All linens and towels are only used once per client.  We are confident you’ll agree that the linens we will use for your session will smell clean, look clean, and feel clean & soft.  Also, our massage tables and chair are “religiously” cleaned, including all other equipment that clients may or may not come in contact with.  As for our personal sanitation and hygiene, we wash our hands two times per each client (before each massage and after the massage for each client).